Natural Remedies · Real Food Support · Recipes

Making Kombucha and Kefir at Home

Kombucha and milk and water kefir are amazing and delicious probiotic drinks that you can make right at home! These drinks can be so yummy and are a great way to support the health of the digestive system thus supporting other parts of the body as well. If you have never heard of these drinks… Continue reading Making Kombucha and Kefir at Home

Natural Remedies · Real Food Support

Kombucha Vs. Kefir Showdown

If you are even slightly into healthy eating you have probably heard of kombucha and water and milk kefir. If you haven’t, these are amazing probiotic beverages that are wonderful for supporting a healthy tummy! While I have known that they are good for you and what the differences in taste and preparation were I… Continue reading Kombucha Vs. Kefir Showdown