Those of you who follow my facebook page know that I started making a few short educational videos about various topics and posting them there. I wanted to start making more of these for those of you who prefer a short video over a blog post so to launch the first one, here is a new video on Kombucha vs. Kefir! Have you ever wondered what each of these drinks are? Or if there is a difference between the three? Or if you should choose one over the other? If so then I would love to have you join me for this brief video introduction to kombucha vs. kefir!
If you would like to see more in depth information concerning the three I will be posting a blog post soon with a little deeper look at each one as well as answering some common questions about these great drinks! I will also hopefully be getting a post up soon on how I make each one. For now though, I hope that this brief introduction will get you started on this great way to support a healthy tummy!