Essential Oils · Herbs · Natural Remedies · Real Food Support

Making Herbal Capsules

There are so many wonderful benefits to adding herbs to your regimen whether it is for a specific action, temporary help or just to give the body general support. Herbs have so many different actions and benefits and because they are natural their nutrients are typically very bio-available to the body, meaning that your body… Continue reading Making Herbal Capsules

Natural Remedies · Real Food Support · Recipes

Making Kombucha and Kefir at Home

Kombucha and milk and water kefir are amazing and delicious probiotic drinks that you can make right at home! These drinks can be so yummy and are a great way to support the health of the digestive system thus supporting other parts of the body as well. If you have never heard of these drinks… Continue reading Making Kombucha and Kefir at Home

Natural Remedies · Real Food Support

Kombucha Vs. Kefir Showdown

If you are even slightly into healthy eating you have probably heard of kombucha and water and milk kefir. If you haven’t, these are amazing probiotic beverages that are wonderful for supporting a healthy tummy! While I have known that they are good for you and what the differences in taste and preparation were I… Continue reading Kombucha Vs. Kefir Showdown

Essential Oils · Herbs · Natural Remedies · Recipes

Fruity Vitamin C Gummy Bears

Fruit snacks and gummy bears seem like an iconic childhood snack. As a special treat we have occasionally gotten the ones made with real fruit juice and my kiddos love them. They are a fun treat, but we definitely don’t get them often as I like to try and give my kiddos snacks that have… Continue reading Fruity Vitamin C Gummy Bears